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Gym & Training
Timetable
About BaseFitness
MEMBERSHIP
PERSONAL TRAINING
CONTACT
STORE
MEMBERS
Gym & Training
Timetable
About BaseFitness
MEMBERSHIP
PERSONAL TRAINING
CONTACT
STORE
MEMBERS
Gareth Jones
January 5, 2021
1:01 pm
Wod 11th Dec 2020
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20 min AMRAP
30m bear crawl
30 DB step ups
20 single leg v- sits
30 DB swings