GETTING STARTED
If you are new to this style of training or don’t have prior CrossFit experience then you will need to complete our “Base Basics” induction course. The aim of the Base Basics course is to give you an understanding of the Base Fitness methodology and style of training as well as to learn the fundamental movements used in our classes.
We’ll teach you how to move safely, consistently. The sessions will cover The Squat Series – air squat, front squat and back squat and The Press Series – shoulder press, push press and push jerk. We also cover an introduction to Olympic lifting, scaling options and other movements.
Each session will finish off with a workout as well to give you a taste of what to expect once you enter into our classes.
There are two options for taking the
“Base Basics” course
GROUP INDUCTIONS
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Over 2 Sessions.
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Each session is 1 hour and 15 minutes.
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Involves skill development and a workout.
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Set times only.
PRIVATE INDUCTION
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Over 2 Sessions.
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Each session is 1 hour.
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Involves skill development and a workout.
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Book a time that works for you.
If you have done CrossFit for 3 months or more before and would like to join then get in touch,
we are more than happy for you to try a class before to try us out.
MEMBERSHIP PACKAGES
Once you’ve completed your Base Basics course, or, if you have been involved in CrossFit for more than 3 months previously,
you’ll have the option to sign up to one of our membership packages.
All of our memberships are based on a month-to-month rolling contract with no start up or initiation fees and no long-term commitment required.
PERSONAL TRAINING
Personal coaching is available for those who are keen to develop their skills or strength at a quicker rate, get added guidance and education or for those who simply prefer the 1-to-1 feel to a session.
We also offer 2-to-1 and small group training sessions.
Please contact info@basefitness.co if you'd like more details on costs and booking availability.
