Looking for a positive and active way to keep your teenager engaged over the summer holidays? Our BaseFitness Teens Camp is back, giving young people

CrossFit has grown from a niche training methodology into one of the world’s most popular fitness programmes. Yet despite its popularity, it’s also one of

“Mum, mum, mum.” For many women, it is the word that comes to define entire days. It cuts through everything: conversations, thoughts, even moments of

If you’re thinking about joining a gym, one of the biggest decisions you’ll face is whether to choose a traditional gym or a CrossFit gym.