WOD 23rd November
15 minute AMRAP
12 Burpees
12 Cossack squats
12 DB Push Press (each side)
Rest 2 minutes
Core work
3 sets of :
30 seconds side plank
30 Seconds Russian Twists
30 second side plank
Live Workout
WOD 24th November
5 rounds of:
3 minutes on / 1 minute off
12 Air squats
12 DB hang clean and jerk or Press ups and twists
12 In and outs
WOD 25th April
Live workout
17.1 at home
10 dumbbell snatch
15 burpees over dumbbell
20 dumbbell snatch
15 burpees over dumbbell
30 dumbbell snatch
15 burpees over dumbbell
40 dumbbell snatch
15 burpees over dumbbell
50 dumbbell snatch
15 burpees over dumbbell
WOD 24th April
Strength WOD
3 Giant sets of
12 Reverse lunges each side
12 lawnmower rows each side
12 DB squats (1 and 1/4)
12 Hang clean and press each side
1 set of
30 Hip bridges
30 Bicep curls
30 Tricep dips
WOD 20th April 2020
15 min AMRAP
10 DB Deadlifts
10 steps ups
10 STOH
WOD 20th April 2020 Read More »