WOD 2nd Feb
A)
4 rounds of:
DB Single Arm Press 12 – 15 Each Arm
DB Single arm Row 12 – 15 Each arm
Rest 20 seconds between movements
B)
Single arm overhead Press 10 – 15 reps
DB bent over Row 25 reps
C)
21s Bicep and tricep
21s shoulder circuit
Members
WOD 1st Feb
8 min AMRAP
30 Air Aquats
15 Press ups or 10 Pike press ups
Rest 2 minutes
8 min AMRAP
30 DB snatch
15 sit ups
Rest 2 min
8 min AMRAP
20 Thruster
20 In and outs
WOD 4th Feb 2021
“Andi
For time:”
“
100 hang power snatches
“
100 push presses
100 sumo deadlift high pulls
100 front squats
WOD 3rd February
24 min AMRAP
16 Hang Clean and Jerks
12 DB Lunges
16 DB step ups
Every 3 minutes complete 6 Devils press