September 2020

WOD 25th April

Basefitness / September 29, 2020

00:00

Live workout
17.1 at home
10 dumbbell snatch
15 burpees over dumbbell
20 dumbbell snatch
15 burpees over dumbbell
30 dumbbell snatch
15 burpees over dumbbell
40 dumbbell snatch
15 burpees over dumbbell
50 dumbbell snatch
15 burpees over dumbbell

WOD 25th April Read More »

WOD 24th April

Basefitness / September 29, 2020

00:00

Strength WOD

3 Giant sets of
12 Reverse lunges each side
12 lawnmower rows each side
12 DB squats (1 and 1/4)
12 Hang clean and press each side

1 set of
30 Hip bridges
30 Bicep curls
30 Tricep dips

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WOD 20th April 2020

Basefitness / September 29, 2020

00:00

15 min AMRAP

10 DB Deadlifts
10 steps ups
10 STOH

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WOD 31st July 2020

Basefitness / September 28, 2020

00:00

WOD
10min AMRAP
20 In+ Outs
15 Goblet squats
20 Sit Ups
15 Jump lunges each side
Rest 2 mins
Repeat

WOD 31st July 2020 Read More »

At Home Workout

Basefitness / September 28, 2020

00:00

For Time:

A) 50-40-30-20-10 Burpees

B) 400m run x 3

At Home Workout Read More »

WOD 25th April

WOD 24th April

WOD 20th April 2020

WOD 31st July 2020

At Home Workout

MORE INFORMATION

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