Skip to content
BaseFitness Site Logo
  • HOME
  • ABOUT US
  • CLASSES
  • MEMBERSHIP
    • PERSONAL TRAINING
  • TIMETABLE
  • NUTRITION
  • CONTACT
  • STORE
  • MEMBERS
  • HOME
  • ABOUT US
  • CLASSES
  • MEMBERSHIP
    • PERSONAL TRAINING
  • TIMETABLE
  • NUTRITION
  • CONTACT
  • STORE
  • MEMBERS

January 5, 2021

WOD 4th Dec 2020

Basefitness / January 5, 2021
video
play-rounded-fill

4 rounds of:

3 mins on 1 min off

6 DB Squats R
6 DB squats L
4 Thrusters R
4 Thrusters L
2 Devils Press R
2 Devils press L

WOD 4th Dec 2020 Read More »

WOD 3rd Dec 2020

Basefitness / January 5, 2021
video
play-rounded-fill

100 buprees for time
EMOM 14 jump lunges

WOD 3rd Dec 2020 Read More »

← Previous 1 2

Recent Posts

  • Weekly WODs – Monday 5th of June to Sunday 11th of June June 4, 2023
  • Weekly WODs Monday 29th to Sunday 4th of June May 28, 2023
  • Weekly WODs – Monday 22nd to Sunday 28th of May May 20, 2023
  • Weekly WODs – Monday 15th of May to Sunday 21st of May May 13, 2023
  • Weekly workouts – Monday 8th of May to Sunday 14th of May May 5, 2023

Archives

  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
BaseFitness Logo
  • 0141 3702 111
  • info@basefitness.co
  • 63 Colvilles Place,
    East Kilbride G75 0XE

MORE INFORMATION

CrossFit Journal: The Performance-Based Lifestyle Resource
  • Hi-Temp Weights

Weekly Newsletter

Facebook-f Instagram

©BaseFitness.
All rights reserved.