3 sets of:
20 Alternating DB lunges
10 Single arm strict press (each side
3 sets
2 10 second lower gobelt squat + 10 sec hold at bottom
10-20 single arm db floor press each side
5 sets
15 sec hollow/tuck hold
10 sit ups
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If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.