Personal Training
BaseFitness | CrossFit East Kilbride
At BaseFitness & CrossFit East Kilbride, personal training is built around you, your goals and the support you need to achieve them.
Whether you’re looking to build strength, improve fitness, develop confidence in the gym or accelerate your progress, our experienced coaches provide structured one-to-one coaching tailored to your individual needs.
Based in our gym in East Kilbride, personal training sessions combine expert coaching, accountability and a clear plan designed to help you train safely, effectively and consistently.
One-to-One Coaching That Works Around You
Personal training offers a more tailored approach to fitness and coaching. Working closely with a coach allows you to:
• Develop strength, fitness and technique faster
• Build confidence within the gym environment
• Receive ongoing support, guidance and accountability
• Create a training plan designed around your goals and schedule
Whether you’re new to training or looking to take your performance further, personal training provides the focused coaching and support needed to help you get the most out of your time in the gym.
We also offer two-to-one and small group personal training sessions for those who prefer to train alongside friends or partners.
PERSONAL TRAINING PACKAGES
Personalised Nutrition Coaching
At BaseFitness CrossFit East Kilbride, we believe nutrition is just as important as training when it comes to achieving long-term results.
Our personalised nutrition coaching is designed to help you build sustainable habits, improve your relationship with food and create an approach to nutrition that works for your lifestyle.
Working with an experienced nutrition coach, you’ll receive:
• A personalised nutrition plan tailored to your goals
• Ongoing accountability and coaching support
• Weekly check-ins and progress reviews
• Advice and adjustments based on your feedback and lifestyle
• A habit-based approach focused on long-term success
For athletes and those training regularly, we can also provide more detailed macro-based nutrition coaching to support performance and recovery.
Fitness, Nutrition & Coaching for Women
At BaseFitness & CrossFit East Kilbride, we understand that fitness is about far more than appearance or performance. For many women, particularly mums, training becomes about rebuilding confidence, creating time for themselves and feeling more like themselves again.
Led by experienced coach and nutritionist Tanika Mackinnon, we provide fitness coaching, personal training and nutrition support for women in a safe, supportive and welcoming environment.
Whether you’re returning to fitness after motherhood, navigating a major life transition or simply looking for coaching that understands the realities of everyday life, our approach is built around support, structure and sustainability.
Not Sure Where to Start?
If you’re unsure which training option is right for you, we’re here to help.
We’ll guide you based on your goals, experience and what you want to achieve from your training.