No, absolutely not.

We welcome members of all fitness levels and experience, from complete beginners to experienced athletes.

Every exercise, workout and training session can be adapted and scaled to suit the individual. Our coaches work closely with members to ensure you feel comfortable, supported and confident throughout your training.

Whether your goal is to improve general fitness, build strength, lose weight or train competitively, we’ll help you train safely and at the right level for you.

Yes. Many of our members had never tried CrossFit before joining Base Fitness & CrossFit East Kilbride.

Before entering regular classes, all new CrossFit members receive dedicated induction sessions with a coach. These sessions are designed to introduce you to key movements, exercises and training principles so that you feel confident and prepared when joining classes for the first time.

CrossFit is fully scalable, meaning sessions can be adapted to suit all abilities, fitness levels and experience.

We offer a wide range of fitness classes and training sessions throughout the week to suit different goals and schedules.

Our timetable includes:

• Daily CrossFit classes
• HYROX training sessions
• Base Strength classes
• Base Conditioning classes
• Open gym sessions
• Teen fitness training
• Specialist and skills-based sessions throughout the year

Classes run from early morning through to the evening, helping members fit training around work, family and day-to-day life.

Yes. We offer open gym sessions every day, allowing members to use the gym and equipment independently during dedicated time slots.

In addition to our scheduled classes, members can make use of our fully equipped gym facilities during dedicated open gym periods. From June 2026, members will also benefit from 24-hour gym access, providing even greater flexibility to train at a time that suits their lifestyle, work schedule or personal commitments.

Whether you’re following your own training plan, supplementing your CrossFit sessions or simply prefer to train independently, you’ll have access to the equipment and space you need to achieve your goals.

BaseFitness is equipped with modern, high-quality functional fitness and strength training equipment designed to support all aspects of training.

Our East Kilbride gym includes:

• Olympic lifting equipment
• Strength and conditioning equipment
• Cardio and endurance training equipment
• CrossFit-specific rigs and accessories
• HYROX-focused training equipment

We continually invest in our gym environment to ensure members have access to professional-grade equipment and training facilities.

Support and coaching are a huge part of what we do.

Our coaches are available to provide guidance, answer questions and help members stay accountable outside of classes whenever needed.

For those looking for additional support, we also offer one-to-one personal training, nutrition coaching and tailored fitness guidance.

We offer personalised nutrition coaching designed to support long-term health, fitness and performance goals.

Whether you’re looking to improve body composition, support your training, lose weight or simply create healthier habits, our nutrition coaching provides:

• Personalised guidance
• Accountability and support
• Education around food and nutrition
• Sustainable approaches tailored to your lifestyle

Nutrition coaching is available both alongside training memberships and as a standalone service.

Yes. Our coaching team is fully qualified and experienced in CrossFit coaching, strength and conditioning, personal training and nutrition support.

More importantly, our coaches are committed to creating a safe, supportive and welcoming training environment for every member, regardless of experience level.

Absolutely.

We support members training for HYROX events, CrossFit competitions and other fitness challenges throughout the year.

We also run internal gym competitions and community events at BaseFitness, giving members opportunities to challenge themselves within a supportive environment.

Whether your goal is competitive performance or simply trying something new, our coaching team can help you prepare.

BaseFitness is about far more than access to equipment or classes.

Our members become part of a supportive community built around health, fitness and personal growth.

Alongside coaching and structured training, members benefit from:

• A welcoming and inclusive environment
• Accountability and support
• Friendships and community
• Social events and member activities
• Structured programming and coaching
• Access to a wide range of training styles and sessions

Many people join for fitness — but stay because of the community.

BaseFitness & CrossFit East Kilbride is located in East Kilbride, just outside Glasgow, making it easily accessible for members across South Lanarkshire, Glasgow and surrounding areas.

For full directions and contact information, please visit our Contact page.

Yes.

We have dedicated parking spaces available for members free of charge.

Yes.

BaseFitness is the home of CrossFit East Kilbride and is officially affiliated with CrossFit.

Our certified coaches deliver structured CrossFit training designed to be safe, effective and scalable for all fitness levels.

CrossFit is a coach-led training methodology that combines strength training, conditioning and functional movement.

Workouts are designed to improve overall fitness across multiple areas including:

• Strength
• Endurance
• Mobility
• Stamina
• Coordination
• Performance

CrossFit sessions are varied, engaging and fully scalable, making them suitable for beginners and experienced athletes alike.

We offer a range of flexible gym membership options designed around different training styles and schedules.

Membership options include:

• Unlimited class access
• Open gym access
• CrossFit memberships
• HYROX and specialist training access
• Personal training add-ons

To learn more about membership pricing and options, please visit our Memberships page or contact our team directly.

Yes. We offer one-to-one personal training, two-to-one coaching and small group personal training sessions at our East Kilbride gym.

Personal training is ideal for those looking for additional support, tailored programming, accountability or faster progress towards specific goals.

Yes.

In addition to our classes, personal training and nutrition coaching services, we can provide personalised training programmes designed around your individual goals.

Whether you’re training for a HYROX event, looking to improve strength, preparing for a CrossFit competition or simply want a more structured approach to your fitness, our coaches can create a programme tailored specifically to you.

We also offer online coaching options, allowing you to access expert guidance, programming and accountability even if you’re unable to attend the gym regularly.

To find out more about personalised programming and online coaching, speak to a member of our coaching team.

Absolutely.

Many of our members join with little or no previous gym experience.

Our coaching-led approach means you’ll always receive guidance, support and exercise modifications where needed, helping you build confidence and progress at your own pace.