Tabata – 20 seconds on/10 seconds off x 8 rounds. Rest 1 minute inbetween rounds.
Lunges, Squats, Single Leg V-sits, Jumping Lunges, Jumping Squats and full V-sits
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If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.