15 minute AMRAP
12 Burpees
12 Cossack squats
12 DB Push Press (each side)
Rest 2 minutes
Core work
3 sets of :
30 seconds side plank
30 Seconds Russian Twists
30 second side plank
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If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.