WOD 28th Nov
Coach Led Sweaty Madness (with a Dumbbell)
Live Workout
WOD 26th Nov
4 Sets of:
10 Bulgarian Split Squats
15-20 Press Ups
10 Single Leg Deadlifts
20-30 Tricep Dips
WOD 1st December
15 min AMRAP
60 Double unders
12 DB Deadlifts each side
9 HPC each side
6 STOH each side
WOD 27th November 2020
5 Rounds:
1 min DB Squats
1 min Plank March
1 min DB step ups
1 min – shuttle sprints/mountain climbers
1 min rest
WOD 27th November 2020 Read More »
