9th July Live WOD
This is the Live WOD from 9th July:
EMOM for 28 minutes
1) 60 double unders
2) 8 Devils press
3) 16 DB step ups
4) Rest
Live Workout
9th June Live WOD
This is the Live workout from the 9th June:
2017 Open workout week 5
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders
3rd August Live WOD
Live workout from from 3rd August.
2 minute AMRAP of: Burpees
2 minute AMRAP of: Clusters
2 minute AMRAP of: Sit ups
2 minute AMRAP of 5 push press 5 push ups
x 2
3rd August Live WOD Read More »
11th July Live WOD
Live Wod from 11th July.
20 min ascending ladder
3 press ups
3 goblet squats
3 deadlift each side
30 second plank after each round
Add 3 reps each round
11th July Live WOD Read More »
10th June Live WOD
Live workout from 10th June.
2016 Open workout week 1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 Burpees
10th June Live WOD Read More »