Live WOD from 10th July
Strength
3 set of :
DB single leg DL ( 2 sec pause at the bottom of each rep)
DB bulgarian split squat – 2 sec up 2 down)
DB goblet Squat
3 set of:
30 Chest press
10 Pike push ups
30 Bent over rows
Finisher
2 rounds
15 DB Tricep press
15 Bicep curls
10th July Live WOD Read More »
Live WOD from 1st August 2020.
2Min AMRAP burpees
rest 1 min
2min AMRAP clusters
rest 1 min
2min AMRAP sit ups
rest 1 min
2min min AMRAP 5 press ups + 5 push press
x 2
1st August Live WOD Read More »
Live Workout from 29th July 2020.
5 rounds of:
20 Sumo DL DB high pulls
20 DB Thursters
15 Burpees
29th July Live WOD Read More »
This is the Live WOD from 18th May 2020
24 Min EMOM
Min 1 – AMRAP of 3 in and outs into 3 knee drives
Min 2 – 60 Double Unders
Min 3 – AMRAP of 3 Ski Jumps into 3 Power Push Ups
This is the Live WOD from 11th May 2020
3 rounds:
30 Hip bridges
16 Walking lunges
3 rounds:
30 Reverse flys
10 Bent over rows
2 rounds:
8 Curl and press each side
12 Stationary lunges each side