Live Workouts (Coach Led))
4 rounds of
8 single leg deadlift each side
Super set
20 sec single leg glute bridge each side
4 rounds of
8 floor press (3 sec lower)
Super set
5-10 diamond press ups
super set
30second Bent over flyes
4 rounds
10sec hollow hold into 10 crunches into 10 sit ups
4 min AMRAP
16 Front Squat ( 8each side)
32 DU
Rest 2 mins
4min AMRAP
16 Push Press ( 8each side)
32 DU
x 2 rounds
5 rounds
1 min on of:
Bear Crawl
Shuttle sprints
Box jumps/step ups
Hollow/ tuck hold
Rest 1 min
4 Rounds for time of:
20 DB power cleans
10 Burpees over the DB burpees
Rest 2mins
8 Rounds for time of:
10 DB power cleans
5 Burpees over the DB burpees