Live Workouts

Live Workouts (Coach Led))

WOD 13th Jan 2021

Basefitness / February 1, 2021

3 sets of:
20 Alternating DB lunges
10 Single arm strict press (each side

3 sets
2 10 second lower gobelt squat + 10 sec hold at bottom
10-20 single arm db floor press each side

5 sets
15 sec hollow/tuck hold
10 sit ups

Basefitness / February 1, 2021

8 rounds for time, of:

10 pike press ups
20 deadlifts (10 each side.)
30 sit-ups

Basefitness / February 1, 2021

100 DB burpee clusters
emom 20 double unders/ pocket taps

Basefitness / January 16, 2021

10 Shuttle sprints
5 burpees
20 sit-ups
15 push-ups
10 – shuttle sprints
Rest 2 minutes

Basefitness / January 16, 2021

5 rounds for time of:

30 kettlebell / DB swings (15 each arm)
25 Toes to hands
20 Stiff leg Deadlift
15 Reverse crunches