WOD 19th Jan 2021
4 Sets of:
20 DB Glute Bridge + 20 sec hold
10 bulgarian split squats each side
3 Sets:
Max Strict Press into max push press each side
into max press ups
2 sets
20 sit ups
30 russian twist
Live Workouts
Live Workouts (Coach Led))
WOD 18th Jan 2021
6 Rounds – 2 min on/1 min off
1 Deadlift – 1 Power Clean – 1 Clean – 1 Cluster – 1 Thruster
Alt Sides each round
WOD 16th Jan 2021
Partner WOD
YGIG for 20 minutes
1 min on / 1 min off
10 DB snatch
8 Box jumps
remaining time max Burpees over the DB
WOD 15th Jan 2021
Complete as many rounds as possible in 15 minutes of:
20 push-ups
25 squats
20 push press
25 squats
WOD 14th Jan 2021
Complete as many rounds as possible in 20 minutes of:
20-cal. row/60-second side shuffle
15 dips
5 dumbbell half Turkish get-ups R/L