WOD 27th Jan
32min EMOM
1 – 5 sec up – 5 sec down goblet squat (45 secs)
2 – 2 sec pause top and bottom press ups (30 secs)
3 – 30 sec static split leg lunge each side
4 – 30 sec hollow/tuck hold
Live Workouts
Live Workouts (Coach Led))
WOD 25th January
6 rounds of :
2 min on / 2 min off
30 Air squats
50 double unders
Max burpees remaning time
WOD 22nd Jan 2021
8 Min AMRAP
3,3,3
6,6,6
9,9,9…keep adding 3 reps:
Press Ups
Single arm KB/DB Swings Each Arm
Jumping Squats
WOD 21st Jan 2021
20 Min AMRAP
60 Double Unders/Jump Over DB
40 Walking Lunges
20 Hang DB Clean and Jerk