WOD 1st Feb
8 min AMRAP
30 Air Aquats
15 Press ups or 10 Pike press ups
Rest 2 minutes
8 min AMRAP
30 DB snatch
15 sit ups
Rest 2 min
8 min AMRAP
20 Thruster
20 In and outs
Live Workouts
Live Workouts (Coach Led))
WOD 4th Feb 2021
“Andi
For time:”
“
100 hang power snatches
“
100 push presses
100 sumo deadlift high pulls
100 front squats
WOD 3rd February
24 min AMRAP
16 Hang Clean and Jerks
12 DB Lunges
16 DB step ups
Every 3 minutes complete 6 Devils press
WOD 28th Jan
10 min AMRAP
30 walking DB lunges
30 push press (15 e/s)
30 DB muscle cleans (15 e/s)
Rest 2 mins
6min AMRAP
16 walking DB lunges
16 push press (8 e/s)
16 DB muscle cleans (8 e/s)