1st August Live WOD
Live WOD from 1st August 2020.
2Min AMRAP burpees
rest 1 min
2min AMRAP clusters
rest 1 min
2min AMRAP sit ups
rest 1 min
2min min AMRAP 5 press ups + 5 push press
x 2
1st August Live WOD Read More »
Members
29th July Live WOD
Live Workout from 29th July 2020.
5 rounds of:
20 Sumo DL DB high pulls
20 DB Thursters
15 Burpees
29th July Live WOD Read More »
