This is the Live WOD from 2nd May 2020
Hero WOD – “The Gentleman”
22 min AMRAP
22 DB snatches
4 Man Makers
20 Burpees
20 DB squats
Share:
Facebook
Twitter
Pinterest
LinkedIn
Ready to Start?
If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.