This is the Live workout from 5th August
3 Giant Sets:
45s Max Single Arm DB Arnold Presses (left)
45 Max Single Arm DB Arnold Presses (right)
45 Max Double DB Bent over Rows
then
Gun show
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If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.