9th May Live WOD

video
play-rounded-fill

This is the Live WOD from 9th May 2020

60 reps for time
with db/kb
alternating hands
renegade row into a cluster + overhead lunge 

Share:

Facebook
Twitter
Pinterest
LinkedIn

Ready to Start?

If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.