5 rounds
1 min on of:
Bear Crawl
Shuttle sprints
Box jumps/step ups
Hollow/ tuck hold
Rest 1 min
Share:
Facebook
Twitter
Pinterest
LinkedIn
Ready to Start?
If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.