4 Sets of:
20 DB Glute Bridge + 20 sec hold
10 bulgarian split squats each side
3 Sets:
Max Strict Press into max push press each side
into max press ups
2 sets
20 sit ups
30 russian twist
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If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.