8 min AMRAP
30 Air Aquats
15 Press ups or 10 Pike press ups
Rest 2 minutes
8 min AMRAP
30 DB snatch
15 sit ups
Rest 2 min
8 min AMRAP
20 Thruster
20 In and outs
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If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.