8 Min AMRAP
3,3,3
6,6,6
9,9,9…keep adding 3 reps:
Press Ups
Single arm KB/DB Swings Each Arm
Jumping Squats
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If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.