32min EMOM
1 – 5 sec up – 5 sec down goblet squat (45 secs)
2 – 2 sec pause top and bottom press ups (30 secs)
3 – 30 sec static split leg lunge each side
4 – 30 sec hollow/tuck hold
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If you’re looking for a gym in East Kilbride where your training has structure, support and direction, BaseFitness and CrossFit East Kilbride is ready when you are.