WOD 19th Feb 2021
20 min AMRAP
10 Press Ups
20 air squats
30 walking lunges
40 sit ups
Air Squats
WOD 1st Feb
8 min AMRAP
30 Air Aquats
15 Press ups or 10 Pike press ups
Rest 2 minutes
8 min AMRAP
30 DB snatch
15 sit ups
Rest 2 min
8 min AMRAP
20 Thruster
20 In and outs
WOD 25th January
6 rounds of :
2 min on / 2 min off
30 Air squats
50 double unders
Max burpees remaning time
WOD 4th January 2021
5 rounds of:
3 minute AMRAP
3 power clean / 5 air power clean
6 press ups
9 air squats
1 minute rest in-between
WOD 4th January 2021 Read More »
WOD 24th November
5 rounds of:
3 minutes on / 1 minute off
12 Air squats
12 DB hang clean and jerk or Press ups and twists
12 In and outs