Live WOD from 10th July
Strength
3 set of :
DB single leg DL ( 2 sec pause at the bottom of each rep)
DB bulgarian split squat – 2 sec up 2 down)
DB goblet Squat
3 set of:
30 Chest press
10 Pike push ups
30 Bent over rows
Finisher
2 rounds
15 DB Tricep press
15 Bicep curls
10th July Live WOD Read More »
This is the Live WOD from 11th May 2020
3 rounds:
30 Hip bridges
16 Walking lunges
3 rounds:
30 Reverse flys
10 Bent over rows
2 rounds:
8 Curl and press each side
12 Stationary lunges each side
This is the Live WOD from 6th May 2020
3 sets of
A) 16 DB Lunges
A1) 20 second plank hold with leg raise
C) Close grip DB Bench press x 20 reps
C1) Reverse grip bent over row x 20 reps
B) Stagger Stance RDL x 10 each side
B1) Lateral lunge x 10 each side
2 sets of
D) 1 minute of Bicep curls
D1)1 minute of Tricep overhead press
This is the Live WOD from 1st May 2020
5 x 4 minute AMRAP for quality
10 deadlifts left arm
10 deadlifts right arm
10 bent over row left arm
10 bent over row right arm
10 press left arm
10 press right arm
10 overhead lunge left arm
10 overhead lunge right arm