Bicep Curls

WOD 24th April

Basefitness / September 29, 2020

Strength WOD

3 Giant sets of
12 Reverse lunges each side
12 lawnmower rows each side
12 DB squats (1 and 1/4)
12 Hang clean and press each side

1 set of
30 Hip bridges
30 Bicep curls
30 Tricep dips

Basefitness / September 9, 2020

Live WOD from 10th July

Strength

3 set of :

DB single leg DL ( 2 sec pause at the bottom of each rep)
DB bulgarian split squat – 2 sec up 2 down)
DB goblet Squat

3 set of:

30 Chest press
10 Pike push ups
30 Bent over rows

Finisher

2 rounds
15 DB Tricep press
15 Bicep curls

This is the Live WOD from 6th May 2020

3 sets of
A) 16 DB Lunges
A1) 20 second plank hold with leg raise

C) Close grip DB Bench press x 20 reps
C1) Reverse grip bent over row x 20 reps

B) Stagger Stance RDL x 10 each side
B1) Lateral lunge x 10 each side

2 sets of
D) 1 minute of Bicep curls
D1)1 minute of Tricep overhead press