WOD 24th Feb 2021
10 – 1
Dumbbell Deadlifts
Dumbbell Front Squats
Dumbbell Push Jerks
10 Box Jumps after each round
Box Jumps
WOD 16th Jan 2021
Partner WOD
YGIG for 20 minutes
1 min on / 1 min off
10 DB snatch
8 Box jumps
remaining time max Burpees over the DB
8th May Live WOD
This is the Live WOD from 8th May 2020
For time:
4 rounds of:
20 Box Jumps or tuck jumps
20 Ground to overhead
20 in and outs
20 Press ups