WOD 18th Jan 2021
6 Rounds – 2 min on/1 min off
1 Deadlift – 1 Power Clean – 1 Clean – 1 Cluster – 1 Thruster
Alt Sides each round
Cleans
WOD 28th December 2020
5 rounds of:
10 Burpees over the bar
10 V-sits
Straigh into
5 rounds of:
10 DB Squat cleans
16 Push press / Jerks
WOD 28th December 2020 Read More »
WOD 24th November
5 rounds of:
3 minutes on / 1 minute off
12 Air squats
12 DB hang clean and jerk or Press ups and twists
12 In and outs
8th June Live WOD
2015 Open tribute workout
Complete as many reps as possible in 8 minutes of:
3 push-ups
3 DB cleans
6 push-ups
3 cleans
9 push-ups
3 cleans
12 push-ups
6 cleans
15 push-ups
6 cleans
18 push-ups
6 cleans
21push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
then
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to DB
10 DB deadlifts
5 DB snatches