WOD 12th Jan 2021
100 DB burpee clusters
emom 20 double unders/ pocket taps
Live WOD from 1st August 2020.
2Min AMRAP burpees
rest 1 min
2min AMRAP clusters
rest 1 min
2min AMRAP sit ups
rest 1 min
2min min AMRAP 5 press ups + 5 push press
x 2
1st August Live WOD Read More »