WOD 24th Feb 2021
10 – 1
Dumbbell Deadlifts
Dumbbell Front Squats
Dumbbell Push Jerks
10 Box Jumps after each round
Deadlifts
11th July Live WOD
Live Wod from 11th July.
20 min ascending ladder
3 press ups
3 goblet squats
3 deadlift each side
30 second plank after each round
Add 3 reps each round
11th July Live WOD Read More »