WOD 30th December 2020
4 rounds of: 1 min of each
DB snatch
Sit up
5 Jump lunges + 5 Mountain climbers
Devils press
Side plank 30 seconds R / 30 seconds L
WOD 30th December 2020 Read More »
Devils Press
WOD 4th Dec 2020
4 rounds of:
3 mins on 1 min off
6 DB Squats R
6 DB squats L
4 Thrusters R
4 Thrusters L
2 Devils Press R
2 Devils press L
9th July Live WOD
This is the Live WOD from 9th July:
EMOM for 28 minutes
1) 60 double unders
2) 8 Devils press
3) 16 DB step ups
4) Rest