WOD 16th Jan 2021
Partner WOD
YGIG for 20 minutes
1 min on / 1 min off
10 DB snatch
8 Box jumps
remaining time max Burpees over the DB
Dumbbell Snatch
WOD 30th December 2020
4 rounds of: 1 min of each
DB snatch
Sit up
5 Jump lunges + 5 Mountain climbers
Devils press
Side plank 30 seconds R / 30 seconds L
WOD 30th December 2020 Read More »
WOD 25th April
Live workout
17.1 at home
10 dumbbell snatch
15 burpees over dumbbell
20 dumbbell snatch
15 burpees over dumbbell
30 dumbbell snatch
15 burpees over dumbbell
40 dumbbell snatch
15 burpees over dumbbell
50 dumbbell snatch
15 burpees over dumbbell
2nd May Live WOD
This is the Live WOD from 2nd May 2020
Hero WOD – “The Gentleman”
22 min AMRAP
22 DB snatches
4 Man Makers
20 Burpees
20 DB squats