WOD 27th Jan
32min EMOM
1 – 5 sec up – 5 sec down goblet squat (45 secs)
2 – 2 sec pause top and bottom press ups (30 secs)
3 – 30 sec static split leg lunge each side
4 – 30 sec hollow/tuck hold
Goblet Squat
WOD 13th Jan 2021
3 sets of:
20 Alternating DB lunges
10 Single arm strict press (each side
3 sets
2 10 second lower gobelt squat + 10 sec hold at bottom
10-20 single arm db floor press each side
5 sets
15 sec hollow/tuck hold
10 sit ups
WOD 31st July 2020
WOD
10min AMRAP
20 In+ Outs
15 Goblet squats
20 Sit Ups
15 Jump lunges each side
Rest 2 mins
Repeat
WOD 31st July 2020 Read More »
10th July Live WOD
Live WOD from 10th July
Strength
3 set of :
DB single leg DL ( 2 sec pause at the bottom of each rep)
DB bulgarian split squat – 2 sec up 2 down)
DB goblet Squat
3 set of:
30 Chest press
10 Pike push ups
30 Bent over rows
Finisher
2 rounds
15 DB Tricep press
15 Bicep curls
10th July Live WOD Read More »