In and Outs

WOD 23rd Feb 2021

Basefitness / March 18, 2021

4 Rounds for Time
20 Press Ups
20 DB CnJ (10 each side)

Rest 2 mins

8 Rounds for time
20 In and Outs
10 DB CnJ (5 each side)

Basefitness / February 17, 2021

8 min AMRAP
30 Air Aquats
15 Press ups or 10 Pike press ups

Rest 2 minutes

8 min AMRAP
30 DB snatch
15 sit ups

Rest 2 min

8 min AMRAP
20 Thruster
20 In and outs

Basefitness / November 24, 2020

5 rounds of:

3 minutes on / 1 minute off

12 Air squats
12 DB hang clean and jerk or Press ups and twists
12 In and outs

Basefitness / September 28, 2020

WOD
10min AMRAP
20 In+ Outs
15 Goblet squats
20 Sit Ups
15 Jump lunges each side
Rest 2 mins
Repeat

This is the Live WOD from 8th May 2020

For time:
4 rounds of:
20 Box Jumps or tuck jumps
20 Ground to overhead
20 in and outs
20 Press ups