9th May Live WOD
This is the Live WOD from 9th May 2020
60 reps for time
with db/kb
alternating hands
renegade row into a cluster + overhead lunge
Lunge
6th May Live WOD
This is the Live WOD from 6th May 2020
3 sets of
A) 16 DB Lunges
A1) 20 second plank hold with leg raise
C) Close grip DB Bench press x 20 reps
C1) Reverse grip bent over row x 20 reps
B) Stagger Stance RDL x 10 each side
B1) Lateral lunge x 10 each side
2 sets of
D) 1 minute of Bicep curls
D1)1 minute of Tricep overhead press
1st May Live WOD
This is the Live WOD from 1st May 2020
5 x 4 minute AMRAP for quality
10 deadlifts left arm
10 deadlifts right arm
10 bent over row left arm
10 bent over row right arm
10 press left arm
10 press right arm
10 overhead lunge left arm
10 overhead lunge right arm