Plank

WOD 27th November 2020

Basefitness / December 19, 2020

5 Rounds:

1 min DB Squats

1 min Plank March

1 min DB step ups

1 min – shuttle sprints/mountain climbers

1 min rest

Basefitness / September 9, 2020

Live Wod from 11th July.

20 min ascending ladder
3 press ups
3 goblet squats
3 deadlift each side
30 second plank after each round
Add 3 reps each round

This is the Live WOD from 6th May 2020

3 sets of
A) 16 DB Lunges
A1) 20 second plank hold with leg raise

C) Close grip DB Bench press x 20 reps
C1) Reverse grip bent over row x 20 reps

B) Stagger Stance RDL x 10 each side
B1) Lateral lunge x 10 each side

2 sets of
D) 1 minute of Bicep curls
D1)1 minute of Tricep overhead press