Push Ups

WOD 15th Jan 2021

Basefitness / February 1, 2021

Complete as many rounds as possible in 15 minutes of:

20 push-ups
25 squats
20 push press
25 squats

Basefitness / January 16, 2021

10 Shuttle sprints
5 burpees
20 sit-ups
15 push-ups
10 – shuttle sprints
Rest 2 minutes

Basefitness / September 9, 2020

Live workout from from 3rd August.

2 minute AMRAP of: Burpees

2 minute AMRAP of: Clusters

2 minute AMRAP of: Sit ups

2 minute AMRAP of 5 push press 5 push ups

x 2

Basefitness / September 9, 2020

Live WOD from 10th July

Strength

3 set of :

DB single leg DL ( 2 sec pause at the bottom of each rep)
DB bulgarian split squat – 2 sec up 2 down)
DB goblet Squat

3 set of:

30 Chest press
10 Pike push ups
30 Bent over rows

Finisher

2 rounds
15 DB Tricep press
15 Bicep curls