WOD 10th Feb 2021
18 min AMRAP
8 renegade rows
10 Pike press ups
12 DB squat cleans (6 each side)
Renegade Row
9th May Live WOD
This is the Live WOD from 9th May 2020
60 reps for time
with db/kb
alternating hands
renegade row into a cluster + overhead lunge