WOD 19th Feb 2021
20 min AMRAP
10 Press Ups
20 air squats
30 walking lunges
40 sit ups
Sit Ups
WOD 31st July 2020
WOD
10min AMRAP
20 In+ Outs
15 Goblet squats
20 Sit Ups
15 Jump lunges each side
Rest 2 mins
Repeat
WOD 31st July 2020 Read More »