Snatch

WOD 1st Feb

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8 min AMRAP
30 Air Aquats
15 Press ups or 10 Pike press ups

Rest 2 minutes

8 min AMRAP
30 DB snatch
15 sit ups

Rest 2 min

8 min AMRAP
20 Thruster
20 In and outs

WOD 1st Feb Read More »

8th June Live WOD

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2015 Open tribute workout 
Complete as many reps as possible in 8 minutes of:
3 push-ups
3 DB cleans
6 push-ups
3 cleans
9 push-ups
3 cleans
12 push-ups
6 cleans
15 push-ups
6 cleans
18 push-ups
6 cleans
21push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

then 

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to DB 
10 DB deadlifts 
5 DB snatches 

8th June Live WOD Read More »