WOD 13th Jan 2021
3 sets of:
20 Alternating DB lunges
10 Single arm strict press (each side
3 sets
2 10 second lower gobelt squat + 10 sec hold at bottom
10-20 single arm db floor press each side
5 sets
15 sec hollow/tuck hold
10 sit ups
Strict Press
11th May Live WOD
This is the Live WOD from 11th May 2020
3 rounds:
30 Hip bridges
16 Walking lunges
3 rounds:
30 Reverse flys
10 Bent over rows
2 rounds:
8 Curl and press each side
12 Stationary lunges each side