WOD 8th December 2020
5 rounds for time
20 dumbbell sumo deadlift high pulls
20 dumbbell Squats
20 dumbbell overhead lunges
20 sit ups – feet anchored by dumbbell
WOD 8th December 2020 Read More »
Sumo Deadlift High Pull
29th July Live WOD
Live Workout from 29th July 2020.
5 rounds of:
20 Sumo DL DB high pulls
20 DB Thursters
15 Burpees
29th July Live WOD Read More »