WOD 26th Nov
4 Sets of:
10 Bulgarian Split Squats
15-20 Press Ups
10 Single Leg Deadlifts
20-30 Tricep Dips
Tricep Dips
WOD 24th April
Strength WOD
3 Giant sets of
12 Reverse lunges each side
12 lawnmower rows each side
12 DB squats (1 and 1/4)
12 Hang clean and press each side
1 set of
30 Hip bridges
30 Bicep curls
30 Tricep dips