WOD 5th January 2021
20 min AMRAP
30m bear crawl
30 DB step ups
20 single leg v- sits
30 DB swings
WOD 5th January 2021 Read More »
V-Sits
WOD 28th December 2020
5 rounds of:
10 Burpees over the bar
10 V-sits
Straigh into
5 rounds of:
10 DB Squat cleans
16 Push press / Jerks
WOD 28th December 2020 Read More »